Optimal Health DirectionsOct 10, 20231 minSeven reasons why you shouldn't cross your legs.Many of my clients have heard me tell them to stop crossing their legs when they are sitting. In this post, I list seven reasons why.
Optimal Health DirectionsJan 10, 20233 minIs it muscle pain or could it be your fascia?Find out how the fascia can contribute to body aches, stiffness and restrictions and how you can prevent this from happening.