Optimal Health DirectionsFeb 151 minIndustrial seed oils and the impact on human healthHave you ever wondered how canola (including other seed) oil are made? Watch this video link to learn more.
Optimal Health DirectionsOct 24, 20232 minBowen Therapy and Massage: What is the difference?In this blog I explain what the main differences are between Bowen Therapy and Massage.
Optimal Health DirectionsOct 10, 20231 minSeven reasons why you shouldn't cross your legs.Many of my clients have heard me tell them to stop crossing their legs when they are sitting. In this post, I list seven reasons why.
Optimal Health DirectionsJan 10, 20233 minIs it muscle pain or could it be your fascia?Find out how the fascia can contribute to body aches, stiffness and restrictions and how you can prevent this from happening.
Optimal Health DirectionsJan 20, 20206 minWhat is naturopathy and how can it help me?What is Naturopathy and the principles and practice that underly this modality. A better way to find and treat the root cause of ill health.